Getting Your Nutrition Right For Marathon Day with High5

Content provided by official nutrition sponsor HIGH5

Getting your sports nutrition right will help you go faster, further and most importantly you’ll have more fun! As sports nutrition partner, HIGH5 are committed to creating nutritious products with amazing natural flavours and are passionate about helping you achieve your goals – however big or small.

To help you make it to the finish line, HIGH5 will be providing a selection of tasty products on the marathon course:

• HIGH5 Energy Gel Aqua: an extremely light consistency gel made from refreshing natural fruit juices and water, that delivers carbohydrates straight to your muscles as you run.

• Energy Gel with Slow Release Carbs contains slowly digested carbohydrates for longer-lasting energy.\

If you plan to use the products on race day, we recommend you try the products in training first. This means you can try out different nutrition combinations to find what works for you. Finding that sweet spot during your training for a Marathon makes all the difference for the big day!

Discover the full HIGH5 range of gels, drinks and bars: www.highfive.co.uk

HIGH5 also have a blog, comprehensive training plans and a nutrition guide for all levels of experience, this includes nutrition advice for cycling, running, triathlon or just general training.